FAQ’s

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Hop on and start the wellness journey! Start with our signature Basic Yoga 101 Foundations for absolutely Beginners only.
Interested in toning your glutes, abs, and arms? Reserve Mat Pilates for a well-rounded, calorie burning.
Our skilled instructors, coach, trainers and teachers guides you on the fundamentals, body alignment & adjustment to support you. Pause, Rest & De-stress, by joining our signature Mindfulness Yin Yoga or Restorative Yin Yang sessions. These classes might just become your new favorites.
Stay updated on new classes, and explore our diverse offerings, practice consistently & enjoy the benefits. Join each class at your own pace, and repeat the practice that feels good.
Each class is adaptable to all levels, fostering a long-term practice and maintenance.
To ensure everyone's wellbeing, join classes at your current level, focusing on improving from where you are now, level up when you’re ready.
It is a journey, so feel free to ask the instructor, coach, trainer or yoga teacher for body adjustments and alignment. Let their guidance work its wonders.
Let us know if you've got any health and body concerns or support preferences, for instance improve range of motion, reduce stiffness, body and lower back aches, eliminate muffin top, sculpting your abs and improving postures in yoga.
During the class, bring your attention to your body, and if you need a rest, go into child pose. If you don't want any hands-on adjustments, just let the instructor, teacher, trainer and coach know.
For extra care, mindfulness yin and restorative yin yang might just be your next favorites. Stay in the loop with your health updates, alright? Keep us posted, please!
Check with your doctor and healthcare to get clearance before joining our classes and programs.
Our little secret tips? To get the most out of your wellness, squeeze in at least 3 sessions a week. This will keep you for a fit body, a happy mind, and an active routine. Joining our Personalized Personal Training and Group Classes: Go-For-As-Many-Practices-As-You-Can is the key to start and keep up with your yoga, pilates, fitness and wellbeing groove with tailored guidance from our instructors, coach, trainers and teachers you'll want to come back for more.
Bring a water bottle, slip into comfy easy-breezy active wear that lets you move freely, and pack a face towel for those sweaty moments. Let's have a blast!
Absolutely, dude! Our offerings are for everybody, including you. Join the classes and enjoy the benefits.
Self serve and sign up here, to book the group classes you'd like to join before dropping by. Some classes have limited spots, so booking in advance helps if they're full.
Secure your spot & book early because our signature classes fill up quickly, and participation based on mat availability. If a class you want is full, it will auto add you to a waitlist and you know if a spot opens up.
Personalized Personal Training
Self-serve and manage your bookings. Only you can cancel and reschedule your personalized personal training reservation. If you need to reschedule, cancel min 1 Day, 24 hours beforehand to avoid extra charges on late cancellation and missed reservation policy.
Cancellations made less than 1 day in advance, and circumstances in which our instructors, coaches, trainers, and teachers arrive or on the way for the session you requested but you do not, the payment you made for that Personalized Personal Training on that day is applied and that session you missed will be deducted from your available class balance.
Group Classes
Self-serve and manage your bookings. Only you can cancel and reschedule your group class reservation. Be sure to cancel at least 3 hours in advance to avoid extra charges related to late cancellations and missed group class reservations.
The applicable fees for late cancellations and missed group class reservations are clearly mentioned in the booking confirmation email you received after making your reservation.
Arrive around 15 minutes prior to group class start, especially for your first class. This gives you enough time to find a spot, to get settled, set up your mat, and get into the vibes before the class begins.
If the group class gets cancelled, which is a rare occasion, you’ll see the availability in our group class schedule.
Your class card for that reservation are returned to your reservation account.
You won't be notify on any class cancellation and changes if you didn’t reserve your spot.
We are still glad you made it! Shh, please, enter the group class quietly. Find the receptionist or our representative to guide you. If you're running late, hold off until after the teacher/instructor starts with their opening ritual.
We've all been late to something before. We like to think that you didn't just disrupt the ongoing Yoga, Pilates Fitness class and Other Nourishing Practices for the Spirit of the fellow participant with your tardiness and be really fashionably awkward while doing it.
If the class has already been going on for more than 15 minutes, consider attending the next available session on the schedule. Your safety is important, it is best to warm up your body and grounding yourself into the practice.
Refrain from entering during an ongoing practice. Being considerate of others, our clients and yourself is essential in such situations.
Maybe you have not purchase a membership and package, or you have not complete outstanding past dues.
Keep an eye for our sales and announcement around the social media here
You can view our terms & conditions
Contact our support for queries

The Essentials
Here is the prep: Roll in with your trusty mat, a non-slip towel, face towel and a water bottle to keep hydrated, and bring along your friends. It's going to get pretty sweaty and have you glowing!
If your gear isn't at hand, just chill—we've got yoga mats and filtered water here; just bring a bottle to fill up.
Dress The Part
Slide into comfy sportswear that’s made for freedom of movement. You’re gonna sweat, so consider layering your clothing. You might begin the session in a T-shirt, for instance, and then choose to switch to a sports bra when the body heat rises on and intensity builds.
Be on time & Gently Join In
Arrive around 10-15 minutes prior to class starts. We strive to preserve the authenticity of the practice experience. Your safety is a priority; taking enough time to find a spot, to get settled, set up your mat, to get properly warm up, and get into the vibes before the class begins.
Remove your footwear before entering
Leave the shoes outside and leave the socks behind— this is where we vibe with the ground, barefoot, letting those toes breathe and free.
A touch of magical charm
Grounding is essential, so try to stay into the entire class. If you must leave early, let the instructor know beforehand and silently.
While you flow through various poses, in fitness classes, sweating, smiling, laughing, and even shedding a tear, remember to cherish the borrowed mat, props, equipments and space. After your practice, gently clean the mat with the provided spray and place the props back neatly, ensuring they are in the same and functional condition. This act of consideration is a part of the culture in both Asian and Western practices, common in both commercial and non-commercial spaces. By taking care of the shared space, we contribute to a harmonious environment for all
Self-Discovery & Self-Love
The yoga & other nourishing spirit practice space is an inclusive safe space for everyone in the practice. Everyone's journey is different. Be compassionate with yourself and others' experiences during the practice, and keep a neutral atmosphere. Selected practices and programs, can help release emotions, toxins, and recover/heal so be patient and fostering a supportive and grounding environment.
Beyond Yoga, Pilates & Fitness
Doing our part to make a good life for ourselves & others in a way that maintains the peaceful, comforting community for everyone in the space. Some may prefer solitude, while others enjoy connection. Embrace the calm, self-discovery and self-love that offers.
Let’s respect each other’s journey and space.
Alright, participating folks! Let's get ready.
Please stash your bags in the waiting zone before starting IRL : In-real-life, keep your phones in your bag on a silent and quiet mode. If you want to snap a pic for Instagram and any social media, do it before or after class. That way, we can all enjoy our sacred practice without any distractions.
Research stated that technology and repeated, intermittent screen usage can impact our health and wellbeing.
It's really about putting a pause on your mind & body from your device and making space for yourself to necessary rest within it. After all, we are here to foster peace.
Did you know there are friendly parking spots around?
If you're feeling fancy, selected locations have valet parking. Alternatively, you can park on the street nearby. You might score a free spot! Oh, you can always park within the building's vicinity and walk over. Explore and find the best spot for you!!
Enter here
Increased Inner Body Awareness: Yoga enhances mind-body-spirit connection through focused breathing and concentration, allowing individuals to connect better to their body and its movements.
Expand Flexibility and Mobility: Inner muscle stretches improve range of motion and reduce stiffness, body aches and easing discomfort in tight muscles.
Boosting your metabolism: Helping you maintain a healthy weight and energy levels.
Inner core muscles strength: Rebuilding and regenerating body tissues and muscle ache for better overall strength and holistic health and alleviate pressure on the lower back.
Enhanced Circulation: Movements in yoga stimulate blood flow.
Better mind and body connection: Regulating your nervous system for improved mental well-being and body coordination.
A robust immune system: Preventing you from illness and disease.
Healthier heart: Strengthening your cardiovascular system for a longer, active life.
Optimal weight management: Helping you maintain a healthy body weight.
Youthful benefits: Anti-aging effects that keep you looking and feeling young.
Better sleep quality: Enjoying restful, rejuvenating nights.
Stress Reduction: Promote relaxation and reduce stress levels, contributing to overall mental wellbeing and a sense of calm.
Enhanced core and overall strength: Improving your core strength and alined your posture.
Learning variety of new skills, tools and yoga postures.
Pilates emphasizes outer muscle, and overall body sculpting. Benefits of incorporating Pilates into your fitness routine:
Improved Outer Core Muscle : Pilates focuses on strengthening and toning the outer muscles, which include the arm, abs and overall body physics.
Better Posture: Practicing Pilates encourages alignment and posture. This can improve overall body mechanics.
Improved Balance and Coordination: The exercises increases your stamina, which helps coordination skills— for daily activities and sports performance.
Increased Strength and Endurance: Regular practice builds lean muscle strength and endurance without adding bulk, contributing to a toned appearance and improved athletic performance.
Bone Health: Weight-bearing exercises strengthen bones and can help prevent osteoporosis.
Better Quality of Life: Overall, regular exercise contributes to a higher quality of life
Increased Confidence