Sink
In
Make it Shine
& ParticipateOur Signature
Practices We
Specialise
Beyond yoga, pilates, fitness & solanceWe emphasise authentic and innovative approaches and practices that are deeply rooted in both ancient techniques and modern methodologies, drawing from fields such as physiology and philosophy.
Our offerings of breath work, yoga, mat pilates, fitness and meditation are curated to create a lasting impact, designed to keep you an active lifestyle and knowledge for a lifetime.
stand by you
Guiding youequipping you with tips and tools to gain confidence as you self-explore and self-love into our practices that’s good for your mind, body & spirit
Reclaiming our rhythms, calling a pause to show up as fully possible.
Strap in, because we're on a mission to rocket-boost your wellbeing to stellar heights!
Think epic body fine-tuning, your inner engine purring for the long haul. Increased flexibility, mobility, a spine that's strong and supple, no more body aches and muscle pain cramping your style.
We're talking about a total body detox, a recharge that brings your sparkle back, blood flowing like a river of vitality, and a mind as calm as a mountain's peak.
Your goals, fitness levels, and wellbeing are all vital.
Mat Pilates
Tone Abs, Arms and Butts
Participation: Multilevel
Slow Burn, High Intensity & Profuse Sweat
Basics
Are you a rookie just starting your journey, or are you wiping the dust off your mat for a comeback?
Enter our beginner classes, where you'll be guided to master the foundational basics. The classes are crafted to create a practice so smooth that your confidence soars – it's as fun as finding the perfect pair of stretchy pants.
Let's get started!
Basic Yoga 101 Foundations
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Sweat Dripping, Heart Bumping & Movement Booster
Ideal for anyone who wants to concentrate on the fundamentals and alignment of each body posture. Throughout this practice, emphasis will be placed on activating your core muscles to enhance your depth within the asanas and prepare both your mind and body for an intensive peak posture.
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Yoga newbies — this is your launch pad into the land of stretches and zen! Our Basic Yoga 101 Foundations is essential for absolute beginners only.
Here, you’ll dip your toes into the yoga pool with all the support and guidance you need to master the basics. Expect a lot of 'aha!' moments as you nail those poses with spot-on alignment, tips and oh-so-rewarding adjustments.
But it's not all sweat and intense faces; there's a slice of heaven waiting with a Savasana that's basically a spa day for your soul.
When it's all said and done, you'll strut out the door radiating all kinds of awesome, charged with newfound strength, a good sleep and probably excited for our next yoga class.
Did we mention the cherry on top? You'll get a side of serenity with a dash of meditation to wrap it all up. Get ready to roll out your mat and into the new lifestyle.
Hatha
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Participation: Beginners - Multilevel
Sweat Dripping, Heart Bumping & Movement Booster
Ideal for anyone who wants to concentrate on the fundamentals, structure, and alignment of each posture. Throughout this practice, emphasis will be placed on activating your core muscles to enhance your depth within the asanas and prepare both your mind and body for an intensive peak posture.
Prerequisites : Unplug Tech Free Zone
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Step into a journey of wellbeing with Hatha Heartbeat, where ancient practice meets modern health benefits. Originating in mystical times, Hatha is the cornerstone of the yoga tradition, known for 'ha' (sun) and 'tha' (moon), representing the union of opposites in our bodies fostering health.
Get ready to lift your vibe from Basic Yoga 101 Foundations to an upgraded practice. We’ll fine-tune your practice and posture, get those alignments on point, and provide insider tips on striking those poses. Join us and transform your practice from foundational to phenomenal.
In our classes, we celebrate Hatha’s historical depth with poses that have stood the test of time. Each session is not just a nod to the wisdom of centuries but a full embrace of today's fitness needs.
Our classes are designed to prime your body for strength, balance, flexibility, and mental clarity while supporting your journey to inner peace.
Reap the myriad timeless benefits: improved circulation, enhanced lung capacity, a fortified core, and a clear state of mind. Our classes are more than just a body movement & exercise; they are an invitation to connect with the essence of Hatha Yoga.
Join us on the mat, where every pose is a tribute to ancient wisdom, and every breath is a step towards personal well-being. Embrace the legacy, live the benefits—let's honor the history of Hatha and unfold the best version of you.
Dynamic Flexibility
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Sweat Dripping, Heart Bumping & Movement Booster
Ideal for anyone who wants to concentrate on the fundamentals, structure, and alignment of each posture. Throughout this practice, emphasis will be placed on activating your core muscles to enhance your depth within the asanas and prepare both your mind and body for an intensive peak posture.
Prerequisites : Unplug Tech Free Zone
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Flexibility class designed to meet you at your level, gently guiding you toward a more open and pliable self. Forget the notion that you need to be flexible to begin; our classes cater to all, from the stiffest beginners to those with a bendier baseline.
In our classes, we'll cultivate warmth and build foundational strength that helps even the most inflexible find their stretch. Each session is a step-by-step exploration into postures that enhance your stability and progressively extend your body at your own pace. Our sequences include backbends, splits, and stretch variations to gradually foster the expansiveness of your being.
Whether you're working to soften deep muscle tension and to elevate your existing body movement agility, our approach makes flexibility accessible.
SpaceTo Rest Matters
Going to a deeper part of yourself requires rest. Quiet your mind, relieves body muscle aches & pain, destress, sleep better, restore and soothe your soul in tranquil restorative practices that leaves you refreshed, recharge, calm and ease.
That window reminds you to feel aliveness, and that you are worthy & it is a necessary to get that rest you need.
Inside Out
connect with your higher self
Unwind & Zest
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_Minimal sweat
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Honor this time in your daily life by creating more space to give your mind a pause and rest. When you are in a rested state, you give yourself a brain boost. A rested body not only improves your body performance but also enhances your immune system, helping to repair cells and strengthen neural connections. In our classes, this rest practices helps regulate your heart rate. Making space for joy, peace, presence & activates your 'rest and digest' mode. Your pathway to feeling recharged like your whole selves.
Calm & Ease
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Honor this time in your daily life by creating more space to give your mind a pause and rest. When you are in a rested state, you give yourself a brain boost. A rested body not only improves your body performance but also enhances your immune system, helping to repair cells and strengthen neural connections. In our classes, this rest practices helps regulate your heart rate. Making space for joy, peace, presence & activates your 'rest and digest' mode. Your pathway to feeling recharged like your whole selves.
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_Minimal sweat
Mindfulness Yin Meditation
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Honor this time in your daily life by creating more space to give your mind a pause and rest. When you are in a rested state, you give yourself a brain boost. A rested body not only improves your body performance but also enhances your immune system, helping to repair cells and strengthen neural connections. In our classes, this rest practices helps regulate your heart rate. Making space for joy, peace, presence & activates your 'rest and digest' mode. Your pathway to feeling recharged like your whole selves.
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_Minimal sweat
Restorative Wind Down
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Honor this time in your daily life by creating more space to give your mind a pause and rest. When you are in a rested state, you give yourself a brain boost. A rested body not only improves your body performance but also enhances your immune system, to repair cells and strengthen neural connections. In our classes, this rest practices helps regulate your heart rate. Making space for joy, peace, presence & activates your 'rest and digest' mode. Your pathway to feeling recharged like your whole selves.
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_Minimal sweat
Level Up
Dive deeper into the practice of yoga with these educational classes focusing on fine-tuning alignment for the bone and body. Develop a deeper awareness of your body, mind, spirit and breath.
Practices are created and developed by the industry’s experienced best minds bringing results through innovation.
Strong Aligned Arms
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Sweat Dripping, Heart Bumping & Movement Booster.
Our signature classes designed to take your practice to the next level.
Ideal for anyone seeking to concentrate on the fundamentals and alignment of each posture. Throughout this practice, emphasis will be placed on activating your core muscles to enhance your depth within the asanas and prepare both your mind and body for an intensive peak posture.
Prerequisites : Unplug Tech Free Zone
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Hatha
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Participation: Multilevel - Level Up
Sweat Dripping, Heart Bumping & Movement Booster.
Our signature class designed to take your practice to the next level.
Ideal for anyone seeking to concentrate on the fundamentals and alignment of each posture. Throughout this practice, emphasis will be placed on activating your core muscles to enhance your depth within the asanas and prepare both your mind and body for an intensive peak posture.
Prerequisites : Unplug Tech Free Zone
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Step into a journey of wellbeing with Hatha Ascent, our level up classes for seasonal practitioners where ancient practice meets modern health benefits. Originating in mystical times, Hatha Yoga is the cornerstone of the yoga tradition, known for 'ha' (sun) and 'tha' (moon), representing the union of opposites in our bodies and fostering equilibrium and health.
Get ready to elevate your practice to new heights, movement and variation. We’ll fine-tune your practice and posture, get those alignments on point, and provide insider tips on striking the pose. Join us and transform your practice to phenomenal.
In our classes, we celebrate Hatha’s historical depth with poses that have stood the test of time. Each session is not just a nod to the wisdom of centuries but a full embrace of today's fitness needs.
Our classes are designed to prime your body for strength, balance, flexibility, and mental clarity while supporting your journey to inner peace.
Reap the myriad timeless benefits: improved circulation, enhanced lung capacity, a fortified core, and a clear state of mind. Our classes are more than just a body movement & exercise; they are an invitation to connect with the essence of Hatha Yoga.
Join us on the mat, where every pose is a tribute to ancient wisdom, and every breath is a step towards personal well-being. Embrace the legacy, live the benefits—let's honor the history of Hatha and unfold the best version of you.
Inverted Free & Fearless
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Sweat Dripping, Heart Bumping & Movement Booster.
Our signature class designed to take your practice to the next level.
Ideal for anyone seeking to concentrate on the fundamentals and alignment of each posture. Throughout this practice, emphasis will be placed on activating your core muscles to enhance your depth within the asanas and prepare both your mind and body for an intensive peak posture.
Prerequisites : Unplug Tech Free Zone
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Unlock
Your Body Transformation
Fiery Slow Burn
Full body slow burn, come prepared to move, sweat & deepen your practice. Listen & Move.
Recharge & Glow
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Sweat Dripping, Heart Bumping & Movement Booster.
Participation Multilevel to Level Up
Our signature class curated to help take your practice to the next level.
This class connects breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. The teacher will guide you through sequences.
Prerequisites : Unplug Tech Free Zone
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Power Yoga
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Sweat Dripping, Heart Bumping & Movement Booster.
Participation Multilevel to Level Up
Our signature class curated to help take your practice to the next level.
This class connects breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. The teacher will guide you through sequences.
Prerequisites : Unplug Tech Free Zone
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Vinyasa Movement
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Sweat Dripping, Heart Bumping & Movement Booster.
Participation: Multilevel - Level Up
Our signature class curated to help take your practice to the next level.
This class connects breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. The teacher will guide you through sequences.
Prerequisites : Unplug Tech Free Zone
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Reviving Kinetic Body
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Sweat Dripping, Heart Bumping & Movement Booster.
Participation Multilevel to Level Up
Our signature class curated to help take your practice to the next level.
This class connects breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. The teacher will guide you through sequences.
Prerequisites : Unplug Tech Free Zone
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