Handstand & Contorsion

6-8 March 2026

Intensive Training & Workshops To Stay In Handstand

Bundle Sale

First time in South East Asia

Up Close In Real Life

with

Lkhagva Ochir

Seen in Netflix and known for his handstand, flexibility and contortion.

Cirque du Soleil artist

Mongolian Contorsion hand-balancing master

  • • Handstand & Contortion Education: Trained at the Mongolian Circus School under traditional contortion masters.

    • Main Coaches: Tsend-Ayush (Legendary Mongolian contortion trainer) and international acrobatics mentors from Cirque du Soleil.

    • Journey: Began performing at age 9, later joining Cirque du Soleil, and now teaching worldwide through AcroMongolia workshops, online academies, and international retreats.

  • National Honors & State Recognition

    • Honored Artist of Mongolia (2025)

    • Order of the Polar Star – State Award, Mongolia (2021)

    International Circus & Performance Awards

    • Featured performer in Cirque du Soleil, Mongolia’s Got Talent, and multiple Films & TV programs

    • Golden Star Award – 23ème Festival du Cirque Auvergne Rhône-Alpes Isère, Grenoble, France (2024)

    TV Shows

    • Physical Asia - Netflix (2025)

    • Dancing with the Stars 3 – 2nd Place, TV5 Mongolia (2012)

    • Instrumental Video – G Entertainment Art Media & Lkhagva-Ochir (2016)

    Film Artist

    • Appeared in feature films The Love Legend (2024) and Dear Darling (2015)

    • Love Story (Film, UBS TV) – Main Role: Erkheedei, Mongolia (2024)

    • The Pattern of My Silk (Film, Education TV) – Main Role: Erbold, Mongolia (2023)

    Body Building Competitions

    • 12th World Bodybuilding & Physique Sports Championships, Men’s Fitness Physique – 1st Place, Uzbekistan (2021)

    • Mister Mongolia, Men’s Fitness Physique – 1st Place (2021)

    • Mongolia Champ Cup, Bodybuilding & Physique Sports Championships – 2nd Place (2021)

  • He is the founder of AcroMongolia, a platform dedicated to developing world-class performers and providing education in hand-balancing and flexibility.

  • Instagram

Lkhagva Ochir is a Mongolian artist, Cirque du Soleil performer, and internationally recognized handstand and contortion coach.

He began training Handstand & Contortion at the Mongolian State Circus School and has since performed across the world, combining classical Mongolian contortion heritage with contemporary artistry.

Variation of postures, tips, techniques to build strength, flexibility, and alignment, creating a well rounded practice that enhances both mind and body awareness.

99% Practice

The Curriculum Program

This workshop is ideal for intermediate to advanced practitioners who wish to advance their skills in inversion, inner core strength and flexibility. Selected topics welcome beginners to multilevel participants.

Master The Fundamentals

Handstand

  • Learn essential body preparation drills that build the strength and mobility needed for safe and stable handstands

    • Body preparation for handstands
    • Kick-up techniques and staying on handstand

    • Body alignment and wall handstand drills
    • Safe and effective spotting methods
    • Shoulder and core strengthening routines

  • 9.30am - 12.30pm

    3 Hours

  • Pre-requisite : at least 3-5 months of inversion, headstand, handstand, arm strength and core practice.

Flexibility and Contortion

  • Expand the fundamentals of back bending techniques, shoulder and hip flexibility, and sequence development.

    • Flexibility & Contortion Training
      • Full-body flexibility development
      • Front and middle splits
      • Back bending for upper, middle, and lower spine
      • Chin stand, full wheel, and scorpion press
      • Triple fold and contortion push-ups
      • Needle pose and advanced extension control

  • 1.45 pm - 4.45 pm

    3 Hours

  • Pre-requisite : at least 3-5 months of inversion, arm strength, flexibility and core practice.

Refine Your Technique

Refining alignment and improving subtle technique issues to create cleaner, more efficient practice.

Handstand

  • Refine your technique, explore pressing and develop one-arm drills.

    • Alignment correction and refinement

    • One-arm handstand entrances and endurance building

    • One-arm shapes: Hold tuck, diamond, straddle, Full L and more

    • Dynamic handstand flows and transitions

    • Press-ups and advanced entries

    • Mexican handstand and side bends

  • 9.30am - 12.30pm

    3 hours

  • Pre-requisite : at least 3-5 months of inversion, arm strength and core practice.

Flexibility and Contortion

  • Dive into backbending techniques, shoulder and hip flexibility, and sequence development.

    • Upper, Middle and Lower back stretches 

    • Chin stand

    • Full Wheel

  • 1.45pm - 4.45pm

    3 Hours

  • Pre-requisite : at least 3-5 months of inversion, arm strength and core practice.

Deepen your practice

Handstand

    • refining alignment and improving subtle technique issues to create cleaner, more efficient handstands.

    • One-arm handstand entrances and endurance building

    • One-arm shapes: tuck jump, diamond, straddle, and more

    • Dynamic handstand flows and transitions

    • Press-ups combinations and advanced entries

    • Artistic Expression

    • Mexican handstand, side bends, leg isolations, and transitions.

  • 9.30am - 12.30pm

    3 Hours

  • Pre-requisite : at least 3-5 months of inversion, arm strength and core practice.

Advanced stretches and creative sequences.

Flexibility and Contortion

  • Deepen your practice with advanced stretches and creative sequences.

    Full-body flexibility with an emphasis on developing safe and sustainable range of motion.

    • Scorpion press and
      Triple fold

    • Contortion push-ups

    • Needle pose

    • Advanced extension control

  • 1.45PM- 4.45PM

    3 hour

  • Pre-requisite : at least 3-5 months of inversion, arm strength, flexibility and core practice.

“Lkhagva Ochir, one of the strongest group of people I have had the privilege to train with. Being surrounded by such amazing practitioners has been really inspiring and giving me a new set of goals I wanna work towards.”
— Dylan Werner
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Participate & gain new insights

Hone Your Expertise

Science fuel trainings that focus in - depth to prime your body and mind to perform. Advance your practice and enhance your teaching—over a shorter duration.

The luxury of dedicated time to body power, mental toughness, and a wealth of the latest, super-useful knowledge for you to own it

Refine Your Practice

Spark Your Teaching

Recharged your practice, adventure the curiosity and contentment.

An Investment In Yourself

Own Your Mind, Body, and Spirit in a holistic approach to Wellness, Health and Fitness.

What’s included?

Full of movements, connections and empowerment

  • You have the whole few days to connect directly in real life, learn, practice and ask questions that matter most.

    A quick chat and photo opportunity

  • 18 Hours

  • 1 certificate for each participant that completed 3 Days Training and 6 workshops purchased.

  • Added value

    Follow Us In Instagram for any announcement and get to know our participating brands.

Full On’z Bundle Rise Higher Training

3 Days Bundle Training and 6 workshops

Mat space allocation & added value perks are based on first come, first served, limited to availability. Pre-registration and payment required to book a spot.

Wrapped Up

Price Per Workshop Session

Standard Price Per Workshop Topic Session

Choose the workshops and topics that resonate with you at your convenience

Accomplished

  • See You Here

    This venue was officially designated as a heritage building by the National Heritage Department.

  • See You Here

    This venue was officially designated as a heritage building by the National Heritage Department.

  • Yes, this is for you!

    These workshops are open to all levels. You participate in these workshops and train “To Stay in Handstand” and “One Arm Handstand,” as well as flexibility and contortion.

    Whether you are a gymnast, yoga practitioner, calisthenics, strength and core trainer, pilates and a movement enthusiast, you are welcome to participate.

    Pre-requisite : at least 3-5 months of inversion, arm strength and core practice.

  • This workshops welcomes everybody age 15 years above.

    Sometimes your practice is not where you want it to be.

    Maybe you’ve hit a plateau and can’t seem to see any progress.

    Maybe you’ve had an injury in the past and are somewhat prudent of restarting your practice.

    These workshops are great for reigniting your passion and providing motivation for you to make a move!

    You attend classes regularly, and you’ve established a home practice. If you’d like to step it up a notch, these workshops can offer tools and experiences beyond your daily classes.

    Shift your awareness. You already know that stepping out of your comfort zone inspire a fresh perspective.

    Intensive focus of a workshop will answer questions you didn’t even know you had, and support you feel established in your lifestyle.

    Building strength and stamina isn’t just the body—focusing on yoga throughout a weekend also shifts your awareness, training you to sustain a yogic perspective on and off the mat.

    Open the door to something deeper.

    In a workshop, you may discover a beautiful way to develop self-knowledge, but it’s the tip of the iceberg. Hidden depths are waiting to be discovered.

    Renew your commitment. Stepping out of a comfortable routine can help you appreciate your practice all over again

  • Elevate your practice beyond those daily general typical 60 or even 90 minute class , a specialized workshop gives you more depth designed to allow yourself to focus on one particular aspect of topic, whether that be a pose, an anatomy, an alignment, transition, a skill, type of poses, meditation, techniques, a type of philosophy, or to achieve a certain goal.

    You completing this workshop directly benefits you and feeling great afterwards are profound on all levels with lots of useful “gains” – new learning, tips and things to try.

  • Traveling from far-flung places for these workshops and trainings, we want to bring a little extra added value to our visitors. Enjoy super exclusive discount rates, subject to availability.

    Contact us

  • These workshops are interactive and practical in real life hands-on experience as possible.

    We provide plenty of opportunities for skill development and progress in your practice.


  • Overall, bring your own yoga mat.

    We know that everyone has their own preference when it comes to mats, so we do not provide individual mats for each participant. If you are unable to bring your own mat, we do have a limited number of mats available for use. You would need to place a request after you purchased your selected workshops.

  • Our workshops are currently available in English. Having at least a beginner proficiency of both spoken and written English is important for keeping up with the workshop.

  • If you’re looking for a great way to spend an afternoon, evening or day, it is a sound decision to participate in our workshops.

    You get to learn interesting things, play, and dedicate a couple of precious hours to developing yourself and your own practice.

FAQ’s

Do you have questions not listed in the workshop FAQ’s? Contact us